Marvelous Ice Creams
Good for chemo days and any day. Dairy can be omitted if necessary.
Place in high-powered blender, in this order:
1 can organic, first press whole coconut milk
1/2 cup fresh, live culture organic, sugar-free, whole milk yogurt
2 ripe bananas
½ ripe avocado
2 teaspoons vanilla
½ cup coconut or hemp or canola oil
2 tablespoons agave nectar
1/2 cup Creatine Whey Protein with Glutamine (LEF vanilla)
Blend very well, until very smooth. Then add, according to the ice cream flavor you want:
- 2 cups fresh or fresh frozen whole strawberries, sugar free, or
- 2 cups fresh frozen sugar free peaches, or
- ¾ cup cocoa powder, unsweetened, along with another ½ cup oil and 2 Tablespoons agave nectar, or
- 2 cups fresh or fresh-frozen blueberries, sugar free, or
- another ripe banana, plus a handful of chopped, roasted pecans, or
- leave as heavenly vanilla ice cream, or
- use your own creative mind!
Blend in your additional ingredient(s) and freeze in serving-size containers. Remove from freezer and thaw slightly in refrigerator to soften, for about two hours prior to serving time. Enjoy!
