Doug’s Better Boost Milk Shake
Add to blender in this order:
1 container of Boost high protein drink, your favorite flavor
1/3 C Organic, unsweetened soy milk
1/3 C Organic, first press, unsweetened coconut milk
1 scoop of LEF creatine whey protein with glutamine
1/3 cup fresh, whole milk, live culture, unsweetened yogurt
1/3 cup ice chips
Blend for 30 seconds. Check consistency.
Blend in enough ice chips, or soy or whole milk so that the texture is thin enough to sip through a straw.
